Richard Cockrell v1:00/1:00r...7 row
1,913m
Meters
10:00.0
Time
2:36.8
Pace
100
Calories
| Rest Distance | 692m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,605m |
| Overall Time | 17:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 24 |
| Stroke Count | 348 |
| Drag Factor | 92 |
July 28, 2024 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,913m | 2:36.8 | 91 | 612 | 24 | |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 24 | |
| r: 1:00 | 61m | |||||
| 2:00.0 | 354m | 2:49.4 | 72 | 547 | 25 | |
| r: 1:00 | 112m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 27 | |
| r: 1:00 | 101m | |||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 24 | |
| r: 1:00 | 92m | |||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 23 | |
| r: 1:00 | 106m | |||||
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 24 | |
| r: 1:00 | 98m | |||||
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 22 | |
| r: 1:00 | 122m | |||||
| r692m |
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Workout Graph
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