Richard Cockrell v1000m/2:00r...2 row
2,000m
Meters
9:41.6
Time
2:25.4
Pace
111
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,178m |
| Overall Time | 13:41.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 16 |
| Stroke Count | 187 |
| Drag Factor | 90 |
July 29, 2024 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.6 | 2,000m | 2:25.4 | 114 | 691 | 16 | |
| 4:56.3 | 1,000m | 2:28.1 | 108 | 670 | 17 | |
| r: 2:00 | 163m | |||||
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 16 | |
| r: 2:00 | 15m | |||||
| r178m |
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Workout Graph
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