Richard Cockrell v6:00/1:00r...3 row
2,974m
Meters
15:00.0
Time
2:31.3
Pace
161
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,204m |
| Overall Time | 18:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 19 |
| Stroke Count | 332 |
| Drag Factor | 93 |
August 05, 2024 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,974m | 2:31.3 | 101 | 647 | 19 | |
| 6:00.0 | 1,092m | 2:44.8 | 78 | 568 | 18 | |
| r: 1:00 | 100m | |||||
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 | |
| r: 1:00 | 88m | |||||
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 22 | |
| r: 1:00 | 42m | |||||
| r230m |
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Workout Graph
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