Richard Cockrell v4:00/2:00r...4 row
3,360m
Meters
16:00.0
Time
2:22.8
Pace
189
Calories
| Rest Distance | 607m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,967m |
| Overall Time | 24:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 18 |
| Stroke Count | 377 |
| Drag Factor | 92 |
August 06, 2024 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,360m | 2:22.8 | 120 | 713 | 18 | |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 18 | |
| r: 2:00 | 173m | |||||
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 18 | |
| r: 2:00 | 102m | |||||
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 19 | |
| r: 2:00 | 119m | |||||
| 4:00.0 | 786m | 2:32.6 | 98 | 638 | 18 | |
| r: 2:00 | 213m | |||||
| r607m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.