Richard Cockrell v1:00/2:00r...5 row
2,633m
Meters
13:00.0
Time
2:28.1
Pace
145
Calories
| Rest Distance | 978m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,611m |
| Overall Time | 23:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 95 |
August 12, 2024 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,633m | 2:28.1 | 108 | 670 | 23 | |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 20 | |
| r: 2:00 | 233m | |||||
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 22 | |
| r: 2:00 | 247m | |||||
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 25 | |
| r: 2:00 | 109m | |||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 22 | |
| r: 2:00 | 207m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | |
| r: 2:00 | 182m | |||||
| r978m |
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Workout Graph
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