Richard Cockrell v2:00/1:00r...5 row
2,116m
Meters
10:00.0
Time
2:21.7
Pace
120
Calories
| Rest Distance | 381m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,497m |
| Overall Time | 15:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 269 |
| Drag Factor | 92 |
August 16, 2024 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,116m | 2:21.7 | 123 | 722 | 21 | |
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 24 | |
| r: 1:00 | 99m | |||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 20 | |
| r: 1:00 | 75m | |||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 21 | |
| r: 1:00 | 83m | |||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 21 | |
| r: 1:00 | 73m | |||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 20 | |
| r: 1:00 | 51m | |||||
| r381m |
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Workout Graph
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