Richard Cockrell v2:00/2:00r...5 row
2,906m
Meters
14:00.0
Time
2:24.5
Pace
161
Calories
| Rest Distance | 796m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,702m |
| Overall Time | 24:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 93 |
August 21, 2024 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,906m | 2:24.5 | 116 | 698 | 20 | |
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 25 | |
| r: 2:00 | 149m | |||||
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 22 | |
| r: 2:00 | 147m | |||||
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 19 | |
| r: 2:00 | 145m | |||||
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 20 | |
| r: 2:00 | 200m | |||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 20 | |
| r: 2:00 | 155m | |||||
| r796m |
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Workout Graph
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