Richard Cockrell v500m/2:00r...7 row
3,500m
Meters
18:14.8
Time
2:36.4
Pace
186
Calories
| Rest Distance | 515m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,015m |
| Overall Time | 32:14.8 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 92 |
September 04, 2024 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.8 | 3,500m | 2:36.4 | 91 | 614 | 23 | |
| 2:45.5 | 500m | 2:45.5 | 77 | 565 | 24 | |
| r: 2:00 | 88m | |||||
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 19 | |
| r: 2:00 | 79m | |||||
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 23 | |
| r: 2:00 | 88m | |||||
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 22 | |
| r: 2:00 | 52m | |||||
| 2:50.8 | 500m | 2:50.8 | 70 | 541 | 24 | |
| r: 2:00 | 68m | |||||
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 26 | |
| r: 2:00 | 130m | |||||
| 2:51.6 | 500m | 2:51.6 | 69 | 538 | 24 | |
| r: 2:00 | 10m | |||||
| r515m |
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Workout Graph
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