Richard Cockrell v4:00/2:00r...5 row
3,911m
Meters
20:00.0
Time
2:33.4
Pace
210
Calories
| Rest Distance | 677m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,588m |
| Overall Time | 30:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 20 |
| Stroke Count | 509 |
| Drag Factor | 95 |
September 10, 2024 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,911m | 2:33.4 | 97 | 633 | 20 | |
| 4:00.0 | 738m | 2:42.6 | 81 | 580 | 22 | |
| r: 2:00 | 75m | |||||
| 4:00.0 | 755m | 2:38.9 | 87 | 600 | 19 | |
| r: 2:00 | 131m | |||||
| 4:00.0 | 780m | 2:33.8 | 96 | 630 | 20 | |
| r: 2:00 | 113m | |||||
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 19 | |
| r: 2:00 | 166m | |||||
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 20 | |
| r: 2:00 | 192m | |||||
| r677m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.