Richard Cockrell 5:00 row
980m
Meters
5:00.0
Time
2:33.0
Pace
51
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 91 |
September 28, 2024 15:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 21 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 22 |
| 2:00.0 | 195m | 2:33.8 | 96 | 630 | 20 |
| 3:00.0 | 195m | 2:33.8 | 96 | 630 | 21 |
| 4:00.0 | 204m | 2:27.0 | 110 | 678 | 22 |
| 5:00.0 | 207m | 2:24.9 | 115 | 695 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.