Richard Cockrell 5:00 row
847m
Meters
5:00.0
Time
2:57.0
Pace
40
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 89 |
September 30, 2024 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 19 |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 21 |
| 2:00.0 | 167m | 2:59.6 | 60 | 507 | 18 |
| 3:00.0 | 171m | 2:55.4 | 65 | 523 | 19 |
| 4:00.0 | 172m | 2:54.4 | 66 | 527 | 19 |
| 5:00.0 | 179m | 2:47.5 | 74 | 555 | 20 |
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Workout Graph
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