Richard Cockrell v250m/3:00r...5 row
1,250m
Meters
4:57.5
Time
1:59.0
Pace
82
Calories
| Rest Distance | 1,496m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,746m |
| Overall Time | 19:57.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 353 |
| Drag Factor | 94 |
October 08, 2024 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.5 | 1,250m | 1:59.0 | 208 | 1014 | 25 | |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 24 | |
| r: 3:00 | 325m | |||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 24 | |
| r: 3:00 | 297m | |||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 26 | |
| r: 3:00 | 294m | |||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 26 | |
| r: 3:00 | 296m | |||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 29 | |
| r: 3:00 | 284m | |||||
| r1,496m |
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Workout Graph
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