Richard Cockrell v1:00/1:00r...2 row
570m
Meters
3:00.0
Time
2:37.8
Pace
29
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 605m |
| Overall Time | 5:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 24 |
| Stroke Count | 80 |
| Drag Factor | 94 |
November 21, 2024 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 570m | 2:37.8 | 89 | 606 | 24 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 24 | |
| r: 1:00 | 33m | |||||
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 25 | |
| r: 1:00 | 2m | |||||
| r35m |
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Workout Graph
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