Richard Cockrell v1000m/2:00r...2 row
2,000m
Meters
10:50.3
Time
2:42.5
Pace
105
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,218m |
| Overall Time | 14:50.3 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 21 |
| Stroke Count | 265 |
| Drag Factor | 0 |
December 04, 2024 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.3 | 2,000m | 2:42.5 | 81 | 580 | 21 | |
| 5:49.6 | 1,000m | 2:54.8 | 66 | 525 | 22 | |
| r: 2:00 | 85m | |||||
| 5:00.7 | 1,000m | 2:30.3 | 103 | 654 | 21 | |
| r: 2:00 | 133m | |||||
| r218m |
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Workout Graph
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