Richard Cockrell v1:00/2:00r...5 row
2,794
Meters
13:00.0
Time
2:19.5
Pace
159
Calories
| Rest Distance | 927 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,721 |
| Overall Time | 23:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 97 |
February 21, 2025 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,794 | 2:19.5 | 129 | 742 | 21 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 25 | |
| r: 2:00 | 246 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 21 | |
| r: 2:00 | 157 | |||||
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 20 | |
| r: 2:00 | 221 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 21 | |
| r: 2:00 | 112 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 23 | |
| r: 2:00 | 191 | |||||
| r927 |
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Workout Graph
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