Patrick Couture v50c/2:00r...5 row
1,497
Meters
7:18.3
Time
2:26.3
Pace
150
Calories
91
Heart Rate
| Rest Distance | 2,731 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,228 |
| Overall Time | 17:18.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 99 |
| Stroke Count | 3778 |
| Drag Factor | 226 |
July 09, 2023 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:18.3 | 1,497 | 2:26.3 | 112 | 683 | 99 | 91 | |
| 5:14.6 | 707 | 3:42.4 | 32 | 409 | 123 | 75 | |
| r: 2:00 | 454 | ||||||
| 0:54.8 | 336 | 1:21.5 | 645 | 2521 | 41 | 100 | |
| r: 2:00 | 537 | ||||||
| 0:37.0 | 237 | 1:18.0 | 736 | 2832 | 39 | 98 | |
| r: 2:00 | 556 | ||||||
| 0:20.3 | 140 | 1:12.5 | 918 | 3460 | 40 | 96 | |
| r: 2:00 | 587 | ||||||
| 0:11.7 | 77 | 1:15.9 | 798 | 3046 | 48 | 89 | |
| r: 2:00 | 597 | ||||||
| r2,731 |
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Workout Graph
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