Patrick Couture 8x500m/3:30r row
4,000
Meters
9:49.0
Time
1:13.6
Pace
532
Calories
| Rest Distance | 8,029 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 12,029 |
| Overall Time | 37:49.0 |
| Average Watts | 877 |
|---|---|
| Calories Per Hour | 3318 |
| Stroke Rate | 62 |
| Stroke Count | 8529 |
| Drag Factor | 226 |
October 12, 2023 15:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.0 | 4,000 | 1:13.6 | 877 | 3318 | 62 | |
| 1:33.7 | 500 | 1:33.7 | 425 | 1764 | 251 | |
| 1:23.2 | 500 | 1:23.2 | 608 | 2391 | 18 | |
| 1:07.0 | 500 | 1:07.0 | 1164 | 4305 | 38 | |
| 1:06.6 | 500 | 1:06.6 | 1185 | 4377 | 32 | |
| 1:08.8 | 500 | 1:08.8 | 1075 | 3998 | 22 | |
| 1:09.0 | 500 | 1:09.0 | 1065 | 3966 | 19 | |
| 1:10.4 | 500 | 1:10.4 | 1003 | 3752 | 30 | |
| 1:10.2 | 500 | 1:10.2 | 1012 | 3781 | 29 | |
| r8,029 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.