Patrick Couture v6:00/r...3 row
5,674
Meters
36:00.0
Time
3:10.3
Pace
284
Calories
| Rest Distance | 795 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,469 |
| Overall Time | 42:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 22 |
| Stroke Count | 920 |
| Drag Factor | 213 |
October 24, 2023 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 5,674 | 3:10.3 | 51 | 474 | 22 | |
| 6:00.0 | 940 | 3:11.4 | 50 | 471 | 22 | |
| 15:00.0 | 2,415 | 3:06.3 | 54 | 486 | 23 | |
| r: 3:00 | 355 | |||||
| 15:00.0 | 2,319 | 3:14.0 | 48 | 464 | 22 | |
| r: 3:00 | 440 | |||||
| r795 |
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Workout Graph
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