Patrick Couture 3x15:00/4:00r row
7,689
Meters
45:00.0
Time
2:55.5
Pace
390
Calories
| Rest Distance | 710 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,399 |
| Overall Time | 57:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 24 |
| Stroke Count | 1199 |
| Drag Factor | 214 |
October 26, 2023 14:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,689 | 2:55.5 | 65 | 522 | 24 | |
| 15:00.0 | 2,595 | 2:53.4 | 67 | 530 | 24 | |
| 15:00.0 | 2,579 | 2:54.4 | 66 | 526 | 24 | |
| 15:00.0 | 2,515 | 2:58.9 | 61 | 510 | 25 | |
| r710 |
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Workout Graph
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