Patrick Couture v15:00/4:00r...4 row
6,925
Meters
42:00.0
Time
3:01.9
Pace
353
Calories
| Rest Distance | 326 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,251 |
| Overall Time | 52:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 23 |
| Stroke Count | 1018 |
| Drag Factor | 218 |
November 04, 2023 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 6,925 | 3:01.9 | 58 | 499 | 23 | |
| 15:00.0 | 2,417 | 3:06.1 | 54 | 486 | 22 | |
| r: 4:00 | 113 | |||||
| 6:00.0 | 1,202 | 2:29.7 | 104 | 658 | 28 | |
| r: 3:00 | 95 | |||||
| 9:00.0 | 1,550 | 2:54.1 | 66 | 527 | 24 | |
| r: 3:00 | 118 | |||||
| 12:00.0 | 1,759 | 3:24.6 | 41 | 440 | 21 | |
| r326 |
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Workout Graph
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