Patrick Couture 2x15:00/4:00r row
5,089
Meters
30:00.0
Time
2:56.8
Pace
259
Calories
| Rest Distance | 1,464 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,553 |
| Overall Time | 38:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 23 |
| Stroke Count | 912 |
| Drag Factor | 218 |
November 06, 2023 14:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,089 | 2:56.8 | 63 | 517 | 23 | |
| 15:00.0 | 2,537 | 2:57.3 | 63 | 515 | 23 | |
| 15:00.0 | 2,551 | 2:56.4 | 64 | 519 | 24 | |
| r1,464 |
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Workout Graph
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