Patrick Couture v15:00/4:00r...3 row
5,247
Meters
30:00.0
Time
2:51.5
Pace
269
Calories
| Rest Distance | 432 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,679 |
| Overall Time | 40:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 24 |
| Stroke Count | 794 |
| Drag Factor | 221 |
November 15, 2023 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,247 | 2:51.5 | 69 | 538 | 24 | |
| 15:00.0 | 2,598 | 2:53.2 | 67 | 531 | 24 | |
| r: 4:00 | 269 | |||||
| 6:00.0 | 1,133 | 2:38.8 | 87 | 600 | 26 | |
| r: 3:00 | 157 | |||||
| 9:00.0 | 1,517 | 2:57.9 | 62 | 513 | 24 | |
| r: 3:00 | 6 | |||||
| r432 |
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Workout Graph
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