Patrick Couture 4x15:00/4:00r row
9,529
Meters
1:00:00.0
Time
3:08.8
Pace
478
Calories
| Rest Distance | 326 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,855 |
| Overall Time | 1:16:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 22 |
| Stroke Count | 1397 |
| Drag Factor | 218 |
November 18, 2023 10:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,529 | 3:08.8 | 52 | 478 | 22 | |
| 15:00.0 | 2,247 | 3:20.2 | 44 | 449 | 21 | |
| 15:00.0 | 2,314 | 3:14.4 | 48 | 463 | 22 | |
| 15:00.0 | 2,428 | 3:05.3 | 55 | 489 | 23 | |
| 15:00.0 | 2,540 | 2:57.1 | 63 | 516 | 24 | |
| r326 |
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Workout Graph
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