Patrick Couture v15:00/4:00r...4 row
7,077
Meters
42:00.0
Time
2:58.0
Pace
358
Calories
| Rest Distance | 792 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,869 |
| Overall Time | 52:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 23 |
| Stroke Count | 1100 |
| Drag Factor | 221 |
November 24, 2023 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 7,077 | 2:58.0 | 62 | 513 | 23 | |
| 15:00.0 | 2,505 | 2:59.6 | 60 | 507 | 23 | |
| r: 4:00 | 287 | |||||
| 6:00.0 | 1,085 | 2:45.8 | 77 | 563 | 25 | |
| r: 3:00 | 262 | |||||
| 9:00.0 | 1,566 | 2:52.4 | 68 | 535 | 24 | |
| r: 3:00 | 243 | |||||
| 12:00.0 | 1,921 | 3:07.4 | 53 | 483 | 23 | |
| r792 |
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Workout Graph
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