Patrick Couture 3x15:00/4:00r row
7,615
Meters
45:00.0
Time
2:57.2
Pace
386
Calories
| Rest Distance | 2,646 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,261 |
| Overall Time | 57:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 24 |
| Stroke Count | 1467 |
| Drag Factor | 221 |
December 02, 2023 10:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,615 | 2:57.2 | 63 | 516 | 24 | |
| 15:00.0 | 2,454 | 3:03.3 | 57 | 495 | 23 | |
| 15:00.0 | 2,558 | 2:55.9 | 64 | 521 | 24 | |
| 15:00.0 | 2,604 | 2:52.8 | 68 | 533 | 25 | |
| r2,646 |
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Workout Graph
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