Patrick Couture v15:00/4:00r...4 row
6,924
Meters
42:00.0
Time
3:01.9
Pace
348
Calories
| Rest Distance | 694 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,618 |
| Overall Time | 52:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 23 |
| Stroke Count | 1062 |
| Drag Factor | 225 |
December 16, 2023 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 6,924 | 3:01.9 | 58 | 499 | 23 | |
| 15:00.0 | 2,388 | 3:08.4 | 52 | 480 | 22 | |
| r: 4:00 | 102 | |||||
| 6:00.0 | 1,005 | 2:59.1 | 61 | 509 | 23 | |
| r: 3:00 | 261 | |||||
| 9:00.0 | 1,537 | 2:55.6 | 65 | 522 | 24 | |
| r: 3:00 | 331 | |||||
| 12:00.0 | 1,994 | 3:00.5 | 59 | 504 | 24 | |
| r694 |
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Workout Graph
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