Patrick Couture v5:00/2:00r...4 row
3,434
Meters
20:00.0
Time
2:54.7
Pace
174
Calories
| Rest Distance | 1,088 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,522 |
| Overall Time | 28:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 24 |
| Stroke Count | 651 |
| Drag Factor | 218 |
April 20, 2024 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,434 | 2:54.7 | 66 | 525 | 24 | |
| 5:00.0 | 835 | 2:59.6 | 60 | 507 | 23 | |
| r: 2:00 | 282 | |||||
| 5:00.0 | 867 | 2:53.0 | 68 | 532 | 25 | |
| r: 2:00 | 282 | |||||
| 5:00.0 | 866 | 2:53.2 | 67 | 531 | 25 | |
| r: 2:00 | 262 | |||||
| 5:00.0 | 867 | 2:53.0 | 68 | 532 | 25 | |
| r: 2:00 | 262 | |||||
| r1,088 |
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Workout Graph
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