Patrick Couture v1000m/3:00r...3 row
3,000
Meters
18:46.5
Time
3:07.7
Pace
150
Calories
| Rest Distance | 727 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,727 |
| Overall Time | 27:46.5 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
| Drag Factor | 222 |
April 25, 2024 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.5 | 3,000 | 3:07.7 | 53 | 482 | 22 | |
| 6:23.0 | 1,000 | 3:11.5 | 50 | 471 | 21 | |
| r: 3:00 | 213 | |||||
| 6:10.8 | 1,000 | 3:05.4 | 55 | 489 | 23 | |
| r: 3:00 | 331 | |||||
| 6:12.7 | 1,000 | 3:06.3 | 54 | 486 | 23 | |
| r: 3:00 | 183 | |||||
| r727 |
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Workout Graph
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