Patrick Couture v2:30/0:30r...10 row
4,482
Meters
25:00.0
Time
2:47.3
Pace
227
Calories
| Rest Distance | 578 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,060 |
| Overall Time | 30:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 25 |
| Stroke Count | 711 |
| Drag Factor | 219 |
April 30, 2024 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,482 | 2:47.3 | 75 | 557 | 25 | |
| 2:30.0 | 453 | 2:45.5 | 77 | 565 | 25 | |
| r: 0:30 | 67 | |||||
| 2:30.0 | 451 | 2:46.2 | 76 | 561 | 25 | |
| r: 0:30 | 64 | |||||
| 2:30.0 | 455 | 2:44.8 | 78 | 568 | 26 | |
| r: 0:30 | 55 | |||||
| 2:30.0 | 470 | 2:39.5 | 86 | 596 | 26 | |
| r: 0:30 | 61 | |||||
| 2:30.0 | 451 | 2:46.2 | 76 | 561 | 25 | |
| r: 0:30 | 54 | |||||
| 2:30.0 | 412 | 3:02.0 | 58 | 499 | 24 | |
| r: 0:30 | 62 | |||||
| 2:30.0 | 468 | 2:40.2 | 85 | 592 | 25 | |
| r: 0:30 | 57 | |||||
| 2:30.0 | 427 | 2:55.6 | 65 | 522 | 24 | |
| r: 0:30 | 39 | |||||
| 2:30.0 | 434 | 2:52.8 | 68 | 533 | 25 | |
| r: 0:30 | 64 | |||||
| 2:30.0 | 460 | 2:43.0 | 81 | 577 | 26 | |
| r: 0:30 | 55 | |||||
| r578 |
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Workout Graph
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