Patrick Couture v3:00/2:00r...4 row
2,343
Meters
12:00.0
Time
2:33.6
Pace
124
Calories
| Rest Distance | 1,045 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,388 |
| Overall Time | 20:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 26 |
| Stroke Count | 466 |
| Drag Factor | 221 |
May 03, 2024 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,343 | 2:33.6 | 96 | 632 | 26 | |
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 26 | |
| r: 2:00 | 268 | |||||
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 26 | |
| r: 2:00 | 283 | |||||
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 27 | |
| r: 2:00 | 261 | |||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 27 | |
| r: 2:00 | 233 | |||||
| r1,045 |
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Workout Graph
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