Patrick Couture v250m/0:45r...12 row
3,000
Meters
14:16.3
Time
2:22.7
Pace
165
Calories
137
Heart Rate
| Rest Distance | 1,175 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,175 |
| Overall Time | 23:16.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 219 |
May 05, 2024 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:16.3 | 3,000 | 2:22.7 | 120 | 693 | 27 | 137 | |
| 1:17.6 | 250 | 2:35.2 | 94 | 603 | 26 | 114 | |
| r: 0:45 | 126 | ||||||
| 1:12.0 | 250 | 2:24.0 | 117 | 700 | 27 | 132 | |
| r: 0:45 | 111 | ||||||
| 1:12.1 | 250 | 2:24.2 | 117 | 699 | 27 | 135 | |
| r: 0:45 | 105 | ||||||
| 1:13.7 | 250 | 2:27.4 | 109 | 635 | 27 | 139 | |
| r: 0:45 | 104 | ||||||
| 1:13.1 | 250 | 2:26.2 | 112 | 640 | 27 | 141 | |
| r: 0:45 | 86 | ||||||
| 1:09.3 | 250 | 2:18.6 | 131 | 727 | 27 | 137 | |
| r: 0:45 | 91 | ||||||
| 1:09.4 | 250 | 2:18.8 | 131 | 726 | 27 | 138 | |
| r: 0:45 | 107 | ||||||
| 1:10.8 | 250 | 2:21.6 | 123 | 711 | 27 | 139 | |
| r: 0:45 | 97 | ||||||
| 1:10.6 | 250 | 2:21.2 | 124 | 713 | 27 | 141 | |
| r: 0:45 | 94 | ||||||
| 1:11.4 | 250 | 2:22.8 | 120 | 705 | 28 | 137 | |
| r: 0:45 | 100 | ||||||
| 1:08.5 | 250 | 2:17.0 | 136 | 735 | 28 | 146 | |
| r: 0:45 | 84 | ||||||
| 1:07.8 | 250 | 2:15.6 | 140 | 743 | 28 | 149 | |
| r: 0:45 | 70 | ||||||
| r1,175 |
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Workout Graph
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