Patrick Couture v1:00/1:00r...6 row
3,983
Meters
21:00.0
Time
2:38.1
Pace
209
Calories
114
Heart Rate
| Rest Distance | 710 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,693 |
| Overall Time | 27:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 25 |
| Stroke Count | 633 |
| Drag Factor | 217 |
May 07, 2024 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,983 | 2:38.1 | 88 | 604 | 25 | 114 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 24 | 97 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 25 | 112 | |
| r: 1:00 | 138 | ||||||
| 3:00.0 | 586 | 2:33.5 | 97 | 632 | 26 | 121 | |
| r: 1:00 | 133 | ||||||
| 4:00.0 | 768 | 2:36.2 | 92 | 615 | 26 | 124 | |
| r: 1:00 | 120 | ||||||
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 26 | 118 | |
| r: 1:00 | 94 | ||||||
| 6:00.0 | 1,116 | 2:41.2 | 83 | 587 | 25 | 114 | |
| r: 1:00 | 77 | ||||||
| r710 |
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Workout Graph
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