Patrick Couture v4:00/2:00r...7 row
3,689
Meters
19:00.0
Time
2:34.5
Pace
196
Calories
120
Heart Rate
| Rest Distance | 1,515 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,204 |
| Overall Time | 33:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 25 |
| Stroke Count | 703 |
| Drag Factor | 216 |
May 10, 2024 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,689 | 2:34.5 | 95 | 626 | 25 | 120 | |
| 4:00.0 | 729 | 2:44.6 | 78 | 570 | 24 | 108 | |
| r: 2:00 | 263 | ||||||
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 26 | 117 | |
| r: 2:00 | 216 | ||||||
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 26 | 117 | |
| r: 2:00 | 219 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 27 | 122 | |
| r: 2:00 | 216 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 27 | 128 | |
| r: 2:00 | 189 | ||||||
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 26 | 126 | |
| r: 2:00 | 215 | ||||||
| 4:00.0 | 777 | 2:34.4 | 95 | 627 | 26 | 125 | |
| r: 2:00 | 197 | ||||||
| r1,515 |
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Workout Graph
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