Patrick Couture v5:00/2:00r...5 row
3,918
Meters
21:00.0
Time
2:40.7
Pace
205
Calories
119
Heart Rate
| Rest Distance | 993 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,911 |
| Overall Time | 31:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 24 |
| Stroke Count | 661 |
| Drag Factor | 215 |
May 13, 2024 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,918 | 2:40.7 | 84 | 589 | 24 | 119 | |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 23 | 109 | |
| r: 2:00 | 261 | ||||||
| 4:00.0 | 760 | 2:37.8 | 89 | 606 | 25 | 116 | |
| r: 2:00 | 267 | ||||||
| 3:00.0 | 573 | 2:37.0 | 90 | 610 | 26 | 123 | |
| r: 2:00 | 237 | ||||||
| 4:00.0 | 774 | 2:35.0 | 94 | 623 | 25 | 118 | |
| r: 2:00 | 221 | ||||||
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 26 | 129 | |
| r: 2:00 | 7 | ||||||
| r993 |
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Workout Graph
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