Patrick Couture v3:00/2:00r...5 row
2,971
Meters
15:00.0
Time
2:31.4
Pace
160
Calories
128
Heart Rate
| Rest Distance | 1,117 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,088 |
| Overall Time | 25:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 216 |
May 15, 2024 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,971 | 2:31.4 | 101 | 646 | 26 | 128 | |
| 3:00.0 | 573 | 2:37.0 | 90 | 610 | 25 | 117 | |
| r: 2:00 | 260 | ||||||
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 26 | 123 | |
| r: 2:00 | 247 | ||||||
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 26 | 129 | |
| r: 2:00 | 224 | ||||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 27 | 136 | |
| r: 2:00 | 200 | ||||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 27 | 139 | |
| r: 2:00 | 186 | ||||||
| r1,117 |
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Workout Graph
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