Patrick Couture v10c/1:00r...6 row
3,948
Meters
21:14.4
Time
2:41.3
Pace
210
Calories
103
Heart Rate
| Rest Distance | 520 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,468 |
| Overall Time | 27:14.4 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 25 |
| Stroke Count | 603 |
| Drag Factor | 216 |
May 16, 2024 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:14.4 | 3,948 | 2:41.3 | 83 | 586 | 25 | 103 | |
| 1:10.1 | 196 | 2:58.8 | 61 | 510 | 23 | 93 | |
| r: 1:00 | 127 | ||||||
| 2:07.6 | 383 | 2:46.5 | 76 | 560 | 24 | 66 | |
| r: 1:00 | 124 | ||||||
| 3:01.3 | 565 | 2:40.4 | 85 | 591 | 25 | 114 | |
| r: 1:00 | 109 | ||||||
| 4:03.8 | 754 | 2:41.6 | 83 | 585 | 25 | 114 | |
| r: 1:00 | 101 | ||||||
| 4:50.8 | 927 | 2:36.8 | 91 | 612 | 26 | 120 | |
| r: 1:00 | 45 | ||||||
| 6:00.8 | 1,125 | 2:40.3 | 85 | 592 | 25 | 116 | |
| r: 1:00 | 14 | ||||||
| r520 |
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Workout Graph
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