Patrick Couture v1:00/1:00r...4 row
681
Meters
4:00.0
Time
2:56.2
Pace
39
Calories
121
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 883 |
| Overall Time | 8:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 22 |
| Stroke Count | 115 |
| Drag Factor | 164 |
May 18, 2024 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 681 | 2:56.2 | 64 | 520 | 22 | 121 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 30 | 130 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 29 | 134 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 29 | 135 | |
| r: 1:00 | 8 | ||||||
| 0 | 87 | ||||||
| r202 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.