Patrick Couture v1:00/1:00r...12 row
1,977
Meters
12:00.0
Time
3:02.0
Pace
98
Calories
| Rest Distance | 1,887 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,864 |
| Overall Time | 24:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
July 06, 2024 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,977 | 3:02.0 | 58 | 490 | 24 | |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 22 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 23 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 24 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 24 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 23 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 24 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 24 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 157 | 3:11.0 | 50 | 420 | 24 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 156 | 3:12.3 | 49 | 420 | 23 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 159 | 3:08.6 | 52 | 480 | 23 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 24 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 30 | |
| r: 1:00 | 131 | |||||
| r1,887 |
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Workout Graph
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