Patrick Couture v750m/2:00r...5 row
3,750
Meters
23:15.9
Time
3:06.1
Pace
186
Calories
| Rest Distance | 1,461 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,211 |
| Overall Time | 33:15.9 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 22 |
| Stroke Count | 742 |
| Drag Factor | 211 |
July 13, 2024 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.9 | 3,750 | 3:06.1 | 54 | 486 | 22 | |
| 4:38.3 | 750 | 3:05.5 | 55 | 488 | 22 | |
| r: 2:00 | 286 | |||||
| 4:47.3 | 750 | 3:11.5 | 50 | 471 | 22 | |
| r: 2:00 | 303 | |||||
| 4:37.9 | 750 | 3:05.2 | 55 | 489 | 23 | |
| r: 2:00 | 294 | |||||
| 4:44.0 | 750 | 3:09.3 | 52 | 477 | 23 | |
| r: 2:00 | 299 | |||||
| 4:28.5 | 750 | 2:59.0 | 61 | 510 | 24 | |
| r: 2:00 | 279 | |||||
| r1,461 |
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Workout Graph
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