Patrick Couture v8:00/3:00r...4 row
3,285
Meters
20:00.0
Time
3:02.6
Pace
165
Calories
| Rest Distance | 1,971 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,256 |
| Overall Time | 32:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 23 |
| Stroke Count | 756 |
| Drag Factor | 209 |
July 17, 2024 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,285 | 3:02.6 | 57 | 497 | 23 | |
| 8:00.0 | 1,211 | 3:18.1 | 45 | 454 | 21 | |
| r: 3:00 | 481 | |||||
| 6:00.0 | 1,012 | 2:57.8 | 62 | 514 | 24 | |
| r: 3:00 | 494 | |||||
| 4:00.0 | 702 | 2:50.9 | 70 | 541 | 25 | |
| r: 3:00 | 491 | |||||
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 26 | |
| r: 3:00 | 505 | |||||
| r1,971 |
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Workout Graph
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