Patrick Couture v250m/0:45r...12 row
3,000
Meters
18:18.0
Time
3:03.0
Pace
145
Calories
| Rest Distance | 1,402 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,402 |
| Overall Time | 27:18.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 23 |
| Stroke Count | 630 |
| Drag Factor | 213 |
July 22, 2024 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.0 | 3,000 | 3:03.0 | 57 | 475 | 23 | |
| 1:34.9 | 250 | 3:09.8 | 51 | 455 | 20 | |
| r: 0:45 | 121 | |||||
| 1:31.4 | 250 | 3:02.8 | 57 | 472 | 23 | |
| r: 0:45 | 121 | |||||
| 1:30.6 | 250 | 3:01.2 | 59 | 476 | 24 | |
| r: 0:45 | 123 | |||||
| 1:32.4 | 250 | 3:04.8 | 55 | 467 | 23 | |
| r: 0:45 | 122 | |||||
| 1:32.3 | 250 | 3:04.6 | 56 | 468 | 24 | |
| r: 0:45 | 123 | |||||
| 1:30.5 | 250 | 3:01.0 | 59 | 477 | 25 | |
| r: 0:45 | 128 | |||||
| 1:31.1 | 250 | 3:02.2 | 58 | 474 | 24 | |
| r: 0:45 | 89 | |||||
| 1:41.6 | 250 | 3:23.2 | 42 | 425 | 21 | |
| r: 0:45 | 115 | |||||
| 1:38.1 | 250 | 3:16.2 | 46 | 440 | 22 | |
| r: 0:45 | 124 | |||||
| 1:31.5 | 250 | 3:03.0 | 57 | 472 | 24 | |
| r: 0:45 | 121 | |||||
| 1:19.0 | 250 | 2:38.0 | 89 | 592 | 25 | |
| r: 0:45 | 109 | |||||
| 1:24.5 | 250 | 2:49.0 | 73 | 511 | 25 | |
| r: 0:45 | 106 | |||||
| r1,402 |
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Workout Graph
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