Patrick Couture v2:30/0:30r...10 row
4,281
Meters
25:00.0
Time
2:55.1
Pace
214
Calories
| Rest Distance | 690 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,971 |
| Overall Time | 30:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 211 |
July 26, 2024 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,281 | 2:55.1 | 65 | 524 | 23 | |
| 2:30.0 | 394 | 3:10.3 | 51 | 474 | 21 | |
| r: 0:30 | 70 | |||||
| 2:30.0 | 403 | 3:06.1 | 54 | 486 | 22 | |
| r: 0:30 | 77 | |||||
| 2:30.0 | 397 | 3:08.9 | 52 | 478 | 22 | |
| r: 0:30 | 81 | |||||
| 2:30.0 | 431 | 2:54.0 | 66 | 528 | 24 | |
| r: 0:30 | 73 | |||||
| 2:30.0 | 428 | 2:55.2 | 65 | 523 | 24 | |
| r: 0:30 | 78 | |||||
| 2:30.0 | 435 | 2:52.4 | 68 | 535 | 25 | |
| r: 0:30 | 74 | |||||
| 2:30.0 | 443 | 2:49.3 | 72 | 548 | 25 | |
| r: 0:30 | 74 | |||||
| 2:30.0 | 427 | 2:55.6 | 65 | 522 | 25 | |
| r: 0:30 | 65 | |||||
| 2:30.0 | 431 | 2:54.0 | 66 | 528 | 25 | |
| r: 0:30 | 68 | |||||
| 2:30.0 | 493 | 2:32.1 | 99 | 642 | 26 | |
| r: 0:30 | 30 | |||||
| r690 |
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Workout Graph
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