Patrick Couture v1:00/2:00r...5 row
2,820
Meters
15:00.0
Time
2:39.5
Pace
147
Calories
| Rest Distance | 1,380 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,200 |
| Overall Time | 25:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 212 |
July 27, 2024 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,820 | 2:39.5 | 86 | 596 | 24 | |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 23 | |
| r: 2:00 | 305 | |||||
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 25 | |
| r: 2:00 | 290 | |||||
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 24 | |
| r: 2:00 | 280 | |||||
| 4:00.0 | 758 | 2:38.3 | 88 | 603 | 25 | |
| r: 2:00 | 276 | |||||
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 25 | |
| r: 2:00 | 229 | |||||
| r1,380 |
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Workout Graph
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