Patrick Couture v1:00/1:00r...7 row
1,779
Meters
10:00.0
Time
2:48.6
Pace
88
Calories
| Rest Distance | 1,077 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,856 |
| Overall Time | 17:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 211 |
July 28, 2024 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,779 | 2:48.6 | 73 | 551 | 25 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 23 | |
| r: 1:00 | 144 | |||||
| 2:00.0 | 363 | 2:45.2 | 78 | 566 | 25 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 25 | |
| r: 1:00 | 162 | |||||
| 2:00.0 | 353 | 2:49.9 | 71 | 545 | 26 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 25 | |
| r: 1:00 | 175 | |||||
| 2:00.0 | 342 | 2:55.4 | 65 | 523 | 25 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 25 | |
| r: 1:00 | 124 | |||||
| r1,077 |
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Workout Graph
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