Patrick Couture v6:00/1:00r...4 row
2,651
Meters
18:00.0
Time
3:23.6
Pace
131
Calories
| Rest Distance | 482 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,133 |
| Overall Time | 22:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 210 |
August 05, 2024 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,651 | 3:23.6 | 41 | 442 | 21 | |
| 6:00.0 | 834 | 3:35.8 | 35 | 419 | 20 | |
| r: 1:00 | 139 | |||||
| 5:00.0 | 750 | 3:20.0 | 44 | 450 | 22 | |
| r: 1:00 | 150 | |||||
| 4:00.0 | 620 | 3:13.5 | 48 | 466 | 23 | |
| r: 1:00 | 150 | |||||
| 3:00.0 | 446 | 3:21.7 | 43 | 446 | 22 | |
| r: 1:00 | 43 | |||||
| r482 |
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Workout Graph
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