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Ian Giles 10000m row

10,000

Meters

40:21.6

Time

2:01.0

Pace

652

Calories

Average Watts197
Calories Per Hour969
Stroke Rate28
Stroke Count1167
Drag Factor106

September 29, 2023 08:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:21.6 10,000 2:01.0 197 969 652 28
2:07.7 500 2:07.7 168 873 31 29
2:03.8 1,000 2:03.8 184 930 32 30
2:03.0 1,500 2:03.0 188 936 32 30
2:04.4 2,000 2:04.4 182 897 31 30
2:03.5 2,500 2:03.5 186 932 32 30
2:03.0 3,000 2:03.0 188 936 32 29
2:02.2 3,500 2:02.2 192 942 32 28
2:00.6 4,000 2:00.6 200 985 33 29
2:01.5 4,500 2:01.5 195 948 32 28
2:00.2 5,000 2:00.2 202 988 33 28
1:59.8 5,500 1:59.8 204 991 33 28
1:59.3 6,000 1:59.3 206 995 33 28
2:00.5 6,500 2:00.5 200 985 33 28
2:01.2 7,000 2:01.2 197 950 32 28
2:00.3 7,500 2:00.3 201 987 33 28
2:00.5 8,000 2:00.5 200 985 33 28
1:57.4 8,500 1:57.4 216 1042 34 30
2:00.2 9,000 2:00.2 202 988 33 29
1:57.0 9,500 1:57.0 219 1046 34 29
1:55.4 10,000 1:55.4 228 1060 34 29

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Workout Graph

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