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Ian Giles 10000m row

10,000m

Meters

40:21.6

Time

2:01.0

Pace

652

Calories

Average Watts197
Calories Per Hour978
Stroke Rate28
Stroke Count1167
Drag Factor106

September 29, 2023 08:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
40:21.6 10,000m 2:01.0 197 978 28
2:07.7 500m 2:07.7 168 878 29
2:03.8 1,000m 2:03.8 184 934 30
2:03.0 1,500m 2:03.0 188 947 30
2:04.4 2,000m 2:04.4 182 925 30
2:03.5 2,500m 2:03.5 186 939 30
2:03.0 3,000m 2:03.0 188 947 29
2:02.2 3,500m 2:02.2 192 960 28
2:00.6 4,000m 2:00.6 200 986 29
2:01.5 4,500m 2:01.5 195 971 28
2:00.2 5,000m 2:00.2 202 993 28
1:59.8 5,500m 1:59.8 204 1000 28
1:59.3 6,000m 1:59.3 206 1009 28
2:00.5 6,500m 2:00.5 200 988 28
2:01.2 7,000m 2:01.2 197 976 28
2:00.3 7,500m 2:00.3 201 991 28
2:00.5 8,000m 2:00.5 200 988 28
1:57.4 8,500m 1:57.4 216 1044 30
2:00.2 9,000m 2:00.2 202 993 29
1:57.0 9,500m 1:57.0 219 1052 29
1:55.4 10,000m 1:55.4 228 1083 29

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Workout Graph

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