James Murphy 5000m row
5,000m
Meters
17:48.2
Time
1:46.8
Pace
381
Calories
165
Heart Rate
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 24 |
| Stroke Count | 436 |
July 11, 2024 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.2 | 5,000m | 1:46.8 | 287 | 1288 | 24 | 165 |
| 3:33.4 | 1,000m | 1:46.7 | 288 | 1291 | 24 | 153 |
| 3:34.5 | 2,000m | 1:47.2 | 284 | 1276 | 24 | 160 |
| 3:34.2 | 3,000m | 1:47.1 | 285 | 1280 | 24 | 167 |
| 3:34.0 | 4,000m | 1:47.0 | 286 | 1283 | 25 | 172 |
| 3:32.1 | 5,000m | 1:46.0 | 293 | 1309 | 25 | 177 |
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