Yoosuc Kim 5x500m/1:30r row
2,500m
Meters
10:36.0
Time
2:07.2
Pace
156
Calories
161
Heart Rate
| Rest Distance | 755m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,255m |
| Overall Time | 18:06.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 356 |
| Drag Factor | 97 |
September 08, 2023 21:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.0 | 2,500m | 2:07.2 | 170 | 885 | 25 | 161 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | 106 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 28 | 170 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 27 | 175 |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 25 | 179 |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 25 | 175 |
| r755m |
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Workout Graph
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