Yoosuc Kim 8x500m/2:00r row
4,000m
Meters
17:18.5
Time
2:09.8
Pace
246
Calories
163
Heart Rate
| Rest Distance | 449m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,449m |
| Overall Time | 33:18.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 421 |
| Drag Factor | 97 |
September 13, 2023 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.5 | 4,000m | 2:09.8 | 160 | 850 | 22 | 163 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 23 | 90 |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 23 | 161 |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 21 | 169 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 23 | 175 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 22 | 179 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 24 | 180 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 22 | 179 |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 20 | 178 |
| r449m |
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Workout Graph
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500m/2:00r