Yoosuc Kim 5x500m/2:00r row
2,500m
Meters
10:36.5
Time
2:07.3
Pace
160
Calories
163
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,696m |
| Overall Time | 20:36.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 254 |
| Drag Factor | 97 |
September 17, 2023 16:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.5 | 2,500m | 2:07.3 | 170 | 883 | 22 | 163 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 26 | 112 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 23 | 171 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 22 | 178 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 20 | 179 |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 22 | 179 |
| r196m |
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Workout Graph
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500m/2:00r